GMSC Iron Man Pentathlon &
Distance Meet
Saturday, November 20, 2004
Mount
Wachusett Community
College (MWCC) Pool, Gardner,
MA
Sanctioned by NE
Swimming #NE-04-83 & NE-04-83 TT
Warm-up Schedule
Morning
Session: Iron Man Pentathlon
7:15-7:50
AM – 1st warm-up (designated lanes for half of swimmers)
7:50-8:25 AM – 2nd warm-up
(designated lanes for half of swimmers)
8:26-8:35 AM – sprints in all 6 lanes
8:35 AM -- clear the pool
8:45 AM – session starts
Afternoon
Session: Distance Freestyle Events
1:00-1:45 PM – All swimmers with teams
designated lanes
1:50 PM – starts in all 6 lanes
1:55 PM -- clear the pool
2:00 PM – session starts